Meet Kylie, our in house, Clinical Nutritionist with a degree in health sciences.
Kylie has always been fascinated with the concept of Food as Medicine and how small consistent changes can make a profound difference to someone’s health.
We love kylie and everything she does, so wanted to help you get to know Kylie a little better.
HAVE YOU READY ANY INSPIRING BOOKS ON HEALTH AND WELLNESS / NUTRITION LATELY?
I love Lara Briden’s books Hormone Repair Manual and Period Repair Manual – she provides a scientific approach combined with a holistic look at the benefits of nutrition and natural treatments.
WHAT ARE YOUR GO TO SNACKS WHEN YOU’RE SUPER BUSY?
Sliced apple with a spoon of nut butter, nuts and seeds mix with some dark chocolate.
DO YOU ROUTINELY SUPPLEMENT? WHY AND WHAT?
Given the current environment I always have a good vitamin C handy.
WHO ARE YOUR WELLNESS HEROES?
Dr. Libby Weaver and Dr Lara Briden
WHAT STARTED YOUR HEALTH AND WELLNESS JOURNEY / PASSION?
I have always been fascinated with the concept of Food as Medicine and The Doctrine of Signatures and how sometimes minor changes to someone’s diet can make such a big difference to the way they feel.
A FAVOURITE QUOTE?
We cannot change to world until we change the menu – unknown author
You are enough, you have always been enough and you will always be enough – Dr Libby Weaver.
Ready to book in for a nutrition consultation with Kylie? Book online here.
Want to read more from our Clinical Nutritionist Kylie Anderson?