The Naturae Herbal Sleep Tea is a gentle blend of calming and mildly sedating herbs traditionally used in the treatment of sleep onset and sleep maintenance insomnia. Brew a cup every night 30-60 minutes before you retire, practice a short sleep meditation and drift off to a restful slumber. Each biodegradable pouch contains approximately 50 servings.
How do I use it?
Place one heaped teaspoon of tea per person into a teapot or infuser and brew for 5 – 10 minutes. For optimum brewing ensure your brewing vessel has a lid or cover. Strain & enjoy!
Skullcap – this herb is known as a tonic to the nervous system and a gentle sedative and is often prescribed by herbalists to treat stress, anxiety, headache, PMS and Insomnia. Skullcap is considered a good choice for those with a ‘busy brain’ and is especially good for those who wake during the night and can’t return to sleep due to overthinking.
Lemon Balm has shown some activity as a thyroid antagonist. This means if you have low thyroid function or Hashimoto’s thyroiditis this mix is best avoided. Ask us about a custom blend that will suit you better.