This simple, gut loving recipe will support a healthy microbiome and leave you feeling nourished without the bloat.

You will need:

  • 1/4 cup Sauerkraut
  • 2 tbsp Whole Grain Mustard
  • 340 grams Salmon Fillet
  • 2 tsps Avocado Oil
  • 4 cups Mixed Greens
  • 1/2 Cucumber (sliced)


Preheat the oven to 190ºC
In a bowl, mix together the sauerkraut and mustard. Spread over the flesh side of the salmon and press down firmly.
Heat the oil in a cast-iron or oven-safe pan over medium-high heat. Cook the salmon flesh side down for eight minutes. Flip the salmon over.
Transfer the pan to the oven and bake for an additional eight minutes.
Divide the mixed greens and cucumbers onto plates. Top with the salmon and enjoy!

Serves 2.

What’s so good about Sauerkraut?

Sauerkraut is incredibly nutritious. It provides probiotics (the good bacteria) and vitamin’s k2 and C.
Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce bloating and even lose weight.

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