Gut Reset Program

In each of your sessions we spend about 45 minutes going over everything about you – your goals, your diet and your past medical history. This is where we personalise the treatment to your needs in alignment with your goals. We will create a unique supplement plan to support healing of the digestive system and promote a diverse microbiome. With the obvious end goal being symptom free and feeling the best you have in years.

We will hand-pick whole food and varied recipes to support your dietary requirements, cooking ability and time requirements. We will work with you to choose recipes that fit in with your style of eating – we won’t have you running around to 7 different grocery stores to find strange ingredients. We can adapt recipe quantities so you can make enough for the whole family because we know change is easier when you have accountability buddies. Meal plans include a weekly shopping list with the exact quantities of everything you need.

You will receive regular informative emails outlining the benefits of the supplements we have recommended and how they work. We’ve found that it helps to understand the science behind why these supplements help and why not all supplements on the market are the same. We also know there is a lot of confusion when it comes to gut health and we want to help you clear this up

For the entire 8 weeks of your program you will have unlimited access to your Naturopath whether it’s via phone or email, so you can be confident that you are always on the right track

We send off a dried blood sample for assessment against 190 foods to determine if food reactions are contributing to your physical symptoms. We’ve found that removing highly reactive foods can decrease inflammation, reduce stress on the immune system and allow your body time to heal. Depending on your presenting condition or if we feel we need to delve a little deeper, we may recommend alternative pathology tests – after all this is a personalised program and we are all different.

Before you jump in, we want to ask you a couple of questions to make sure this is suited to you and to ensure that you will gain maximum benefit from taking part in our gut reset program. We think it covers all of the important areas but acknowledge that everybody is different and sometimes a slightly different approach would suit you better. Keep in mind this is a no obligation, free chat with one of our Naturopaths.